Clear Lake Schools
PrK- 8th Grade Lunch Menu
November 2008

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

Soft Shell Tacos**
Taco Fixings**
Mexican Rice
Corn
Tropical Fruit
Milk

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4

Chicken Tenders
Fries
California Veggies
Cherry Shortcake**
Dipping Sauces
Milk

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5

Chicken Noodle Soup
Max Stix**
Fresh Veggies w/RC Dip**
Sugar Cookie**
Milk

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6

BBQ Pork Sand w/ Bun(P)
Potato Wedges
Baked Beans (P)
Cole Slaw
Banana Bar**
Condiments
Milk

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7

Pizzatas**(P)
Lettuce Salad w/
Dressing**
Applesauce
Peach Crisp
Milk

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Calories 751
Cholesterol 81 mg
Sodium 1487 mg
Dietary Fiber 3.92 g
Iron 3.40 mg
Calcium 507.93 mg
Vitamin A 1636 IU
Vitamin C 14.31 mg
Protein 32.02 g 17.1%
Carbohydrate 91.72 g 48.9%
Total Fat 27.61 g 33.1%
Saturated Fat 8.59 g 10.3%

10

Br Chicken Patty w/ Bun
Buttery Noodles
Peas & Carrots
Fruit Cocktail
Condiments
Milk

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11

Spaghetti w/ Meat Sauce
Homemade Garlic Bread
Broccoli
Sliced Pears
Milk

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12

Chicken & Gravy
Homemade Biscuit*
Green Beans
Peaches
Fruit Shape-Up
Milk

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13

Taco Salad
w/ Fixings**(P)
Corn
Tropical Fruit
Double Chip Cookie
Milk

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14

Fish Sticks
Potato Cheesebake**
Peas
Applesauce
Cinnamon Roll
Tartar Sauce
Milk

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Calories 617
Cholesterol 50 mg
Sodium 1207 mg
Dietary Fiber 4.05 g
Iron 2.81 mg
Calcium 374.14 mg
Vitamin A 1548 IU
Vitamin C 11.15 mg
Protein 24.40 g 15.8%
Carbohydrate 83.97 g 54.5%
Total Fat 19.08 g 27.9%
Saturated Fat 3.44 g 5.0%

17

Mini Corn Dogs
Shells & Cheese**
Broccoli
Diced Peaches
Oatmeal Muffin Bar**
Condiments
Milk

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18

Chicken Nuggets
Rice Pilaf
Mandarin Oranges
Monster Cookie
Dipping Sauces
Milk

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19

Ham & Turkey Sub**
Sun Chips
Fresh Veggies w/RC Dip**
Applesauce Cup
Condiments
Milk

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20

Chicken & Gravy
Mashed Potatoes
Homemade Dinner Roll
Green Beans
Fruit Shape-Up
Milk

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21

Chili/ Cheese** & Fritos
Cornbread**
Fresh Veggies w/RC Dip**
Sliced Pears
Milk

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Calories 752
Cholesterol 82 mg
Sodium 1566 mg
Dietary Fiber 5.46 g
Iron 3.56 mg
Calcium 487.82 mg
Vitamin A 1474 IU
Vitamin C 23.55 mg
Protein 29.89 g 15.9%
Carbohydrate 98.04 g 52.1%
Total Fat 25.95 g 31.0%
Saturated Fat 7.96 g 9.5%

24

Pork Riblets(P)
Mashed Potatoes
Green Beans
Brownie*
Milk

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25

Popcorn Chicken
Buttery Noodles
Peas & Carrots
Rosey Applesauce
Dipping Sauces
Milk

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26

HOLIDAY
NO SCHOOL TODAY

27

HOLIDAY
NO SCHOOL TODAY

28

HOLIDAY
NO SCHOOL TODAY

Calories 581
Cholesterol 40 mg
Sodium 1248 mg
Dietary Fiber 5.92 g
Iron 2.68 mg
Calcium 348.86 mg
Vitamin A 1573 IU
Vitamin C 22.71 mg
Protein 24.83 g 17.1%
Carbohydrate 82.08 g 56.5%
Total Fat 16.34 g 25.3%
Saturated Fat 4.37 g 6.8%

Nutrient Values will be slightly higher for Ms students since they have larger serving sizes.
Nutrient facts are approximate values and are to be used for informational purposes only. Daily menus are subject to change.