Clear Lake Community Schools
Breakfast Menu K-12
November 2008

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

Breakfast Pizza**(P)
Juice
Milk

View Nutrients

4

Pancake on a Stick(P)
Breakfast Burrito**(P)
Syrup
Juice
Milk

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5

Omelets**
Sausage(P)
Toast
Brkfst Bites(P)
Syrup
Juice
Milk

View Nutrients

6

Waffles
Sausage(P)
Syrup
Juice
Milk

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7

Breakfast Sandwich**(P)
Juice
Milk

View Nutrients

Calories 482
Cholesterol 73 mg
Sodium 810 mg
Dietary Fiber 1.80 g
Iron 2.56 mg
Calcium 450.97 mg
Vitamin A 706 IU
Vitamin C 61.74 mg
Protein 19.52 g 16.2%
Carbohydrate 70.02 g 58.1%
Total Fat 12.81 g 23.9%
Saturated Fat 4.58 g 8.6%

10

Breakfast Pizza**(P)
Juice
Milk

View Nutrients

11

Pancake on a Stick(P)
Breakfast Burrito**(P)
Syrup
Juice
Milk

View Nutrients

12

Omelets**
Sausage(P)
Toast
Brkfst Bites(P)
Syrup
Juice
Milk

View Nutrients

13

French Toast Sticks
French Toast
Sausage(P)
Syrup
Juice
Milk

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14

Sausage Gravy (P)
w/ Biscuits
M Pancakes
Sausage(P)
Syrup
Juice
Milk

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Calories 482
Cholesterol 62 mg
Sodium 712 mg
Dietary Fiber 1.63 g
Iron 1.98 mg
Calcium 368.29 mg
Vitamin A 646 IU
Vitamin C 61.71 mg
Protein 17.65 g 14.7%
Carbohydrate 71.16 g 59.1%
Total Fat 13.04 g 24.4%
Saturated Fat 4.26 g 8.0%

17

Breakfast Pizza**(P)
Juice
Milk

View Nutrients

18

Pancake on a Stick(P)
Breakfast Burrito**(P)
Syrup
Juice
Milk

View Nutrients

19

Omelets**
Sausage(P)
Toast
Brkfst Bites(P)
Syrup
Juice
Milk

View Nutrients

20

Waffles
Sausage(P)
Syrup
Juice
Milk

View Nutrients

21

Breakfast Sandwich**(P)
Juice
Milk

View Nutrients

Calories 482
Cholesterol 73 mg
Sodium 810 mg
Dietary Fiber 1.80 g
Iron 2.56 mg
Calcium 450.97 mg
Vitamin A 706 IU
Vitamin C 61.74 mg
Protein 19.52 g 16.2%
Carbohydrate 70.02 g 58.1%
Total Fat 12.81 g 23.9%
Saturated Fat 4.58 g 8.6%

24

Breakfast Pizza**(P)
Juice
Milk

View Nutrients

25

Pancake on a Stick(P)
Breakfast Burrito**(P)
Syrup
Juice
Milk

View Nutrients

26

HOLIDAY

27

HOLIDAY

28

HOLIDAY

Calories 455
Cholesterol 25 mg
Sodium 708 mg
Dietary Fiber 2.17 g
Iron 2.10 mg
Calcium 402.47 mg
Vitamin A 662 IU
Vitamin C 61.95 mg
Protein 17.49 g 15.4%
Carbohydrate 68.07 g 59.8%
Total Fat 11.83 g 23.4%
Saturated Fat 4.00 g 7.9%

The Breakfast Menu is for ALL grade levels.
Nutrient facts are approximate values and are to be used for informational purpose only. Menu maybe subject to change.