Breakfast K-12
Clear Lake Schools March 2010 Breakfast Menu K-12

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

Breakfast Pizza*(P)
Cereal
Muffins*
Juice
Milk

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2

Pancake on a Stick(P)
Cereal
Muffins*
Syrup
Juice
Milk

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3

Omelets*
Sausage(P)
Toast
Cereal
Muffins*
Juice
Milk

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4

Waffles
Sausage(P)
Syrup
Cereal
Muffins*
Juice
Milk

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5

Breakfast Sandwich*(P)
Cereal
Muffins*
Juice
Milk

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Calories 425
Cholesterol 58 mg
Sodium 611 mg
Dietary Fiber 1.30 g
Iron 3.14 mg
Calcium 402.32 mg
Vitamin A 841 IU
Vitamin C 60.62 mg
Protein 14.93 g 14.0%
Carbohydrate 68.78 g 64.7%
Total Fat 9.23 g 19.5%
Saturated Fat 2.80 g 5.9%

8

Breakfast Pizza*(P)
Cereal
Muffins*
Juice
Milk

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9

Scrambled Eggs*
Toast
Sausage(P)
Breakfast Burrito*(P)
Cereal
Muffins*
Juice
Milk

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10

Brkfst Bites(P)
Cereal
Muffins*
Syrup
Juice
Milk

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11

French Toast Sticks
Sausage(P)
Cereal
Muffins*
Syrup
Juice
Milk

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12

M Pancakes
Sausage (P)
Cereal
Muffins*
Syrup
Juice
Milk

View Nutrients

Calories 488
Cholesterol 42 mg
Sodium 631 mg
Dietary Fiber 1.39 g
Iron 2.78 mg
Calcium 380.77 mg
Vitamin A 817 IU
Vitamin C 64.65 mg
Protein 14.95 g 12.3%
Carbohydrate 82.58 g 67.7%
Total Fat 9.83 g 18.1%
Saturated Fat 2.65 g 4.9%

15

VACATION
NO SCHOOL TODAY

16

VACATION
NO SCHOOL TODAY

17

VACATION
NO SCHOOL TODAY

18

VACATION
NO SCHOOL TODAY

19

VACATION
NO SCHOOL TODAY

Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00 g
Iron 0.00 mg
Calcium 0.00 mg
Vitamin A 0 IU
Vitamin C 0.00 mg
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

22

Breakfast Pizza*(P)
Cereal
Muffins*
Juice
Milk

View Nutrients

23

Scrambled Eggs*
Toast
Sausage(P)
Breakfast Burrito*(P)
Cereal
Muffins*
Juice
Milk

View Nutrients

24

Brkfst Bites(P)
Cereal
Muffins*
Syrup
Juice
Milk

View Nutrients

25

French Toast Sticks
Sausage(P)
Cereal
Muffins*
Syrup
Juice
Milk

View Nutrients

26

M Pancakes
Sausage (P)
Cereal
Muffins*
Syrup
Juice
Milk

View Nutrients

Calories 488
Cholesterol 42 mg
Sodium 631 mg
Dietary Fiber 1.39 g
Iron 2.78 mg
Calcium 380.77 mg
Vitamin A 817 IU
Vitamin C 64.65 mg
Protein 14.95 g 12.3%
Carbohydrate 82.58 g 67.7%
Total Fat 9.83 g 18.1%
Saturated Fat 2.65 g 4.9%

29

Breakfast Pizza*(P)
Cereal
Muffins*
Juice
Milk

View Nutrients

30

Pancake on a Stick(P)
Cereal
Muffins*
Syrup
Juice
Milk

View Nutrients

31

Omelets*
Sausage(P)
Toast
Cereal
Muffins*
Juice
Milk

View Nutrients

 







 







Calories 393
Cholesterol 57 mg
Sodium 540 mg
Dietary Fiber 1.21 g
Iron 2.69 mg
Calcium 354.81 mg
Vitamin A 805 IU
Vitamin C 57.83 mg
Protein 13.83 g 14.1%
Carbohydrate 62.20 g 63.3%
Total Fat 9.12 g 20.9%
Saturated Fat 2.76 g 6.3%

The Breakfast Menu is for ALL grade levels.
Nutrient facts are approximate values and are to be used for informational purposes only. Menu subject to change.
Menu subject to change

EOP