Breakfast K-12

Clear Lake Schools May 2013 Breakfast Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
		1 Brkfst Bites(P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	2 French Toast Sticks Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	3 M Pancakes Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	Calories 396 Cholesterol 36 mg Sodium 478 mg Dietary Fiber 1.30* g Iron 2.98* mg Calcium 405.18* mg Vitamin A 886* IU Vitamin C 67.03* mg Protein 14.93 g 15.1% Carbohydrate 71.02 g 71.7% Total Fat 5.78 g 13.1% Saturated Fat 1.53* g 3.5%*
6 Breakfast Pizza(P) Juice Milk Cereal Oatmeal Muffin Bar Yogurt * View Nutrients	7 Pancake on a Stick(P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	8 Omelets* Toast Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	9 Waffles Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	10 Breakfast Sandwich(P) Juice Milk Cereal Oatmeal Muffin Bar Yogurt * Breakfast Burrito*(P) View Nutrients	Calories 417 Cholesterol 39 mg Sodium 494 mg Dietary Fiber 1.32* g Iron 3.01* mg Calcium 417.26* mg Vitamin A 913* IU Vitamin C 67.03* mg Protein 15.58 g 15.0% Carbohydrate 72.27 g 69.4% Total Fat 7.38 g 15.9% Saturated Fat 2.14* g 4.6%*
13 Breakfast Pizza(P) Juice Milk Cereal Oatmeal Muffin Bar Yogurt * View Nutrients	14 Scrambled Eggs* Toast Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	15 Brkfst Bites(P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	16 French Toast Sticks Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	17 M Pancakes Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	Calories 391 Cholesterol 42 mg Sodium 458 mg Dietary Fiber 1.33* g Iron 3.01* mg Calcium 414.19* mg Vitamin A 903* IU Vitamin C 67.03* mg Protein 14.90 g 15.2% Carbohydrate 69.95 g 71.6% Total Fat 5.79 g 13.3% Saturated Fat 1.56* g 3.6%*
20 Breakfast Pizza(P) Juice Milk Cereal Oatmeal Muffin Bar Yogurt * View Nutrients	21 Pancake on a Stick(P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	22 Omelets* Toast Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	23 Waffles Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	24 Breakfast Sandwich(P) Juice Milk Cereal Oatmeal Muffin Bar Yogurt * Breakfast Burrito*(P) View Nutrients	Calories 417 Cholesterol 39 mg Sodium 494 mg Dietary Fiber 1.32* g Iron 3.01* mg Calcium 417.26* mg Vitamin A 913* IU Vitamin C 67.03* mg Protein 15.58 g 15.0% Carbohydrate 72.27 g 69.4% Total Fat 7.38 g 15.9% Saturated Fat 2.14* g 4.6%*
27 NO SCHOOL TODAY	28 Scrambled Eggs* Toast Sausage (P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients	29 Brkfst Bites(P) Juice Milk Cereal Oatmeal Muffin Bar* Yogurt * View Nutrients			Calories 386 Cholesterol 53 mg Sodium 451 mg Dietary Fiber 1.10* g Iron 3.09* mg Calcium 407.15* mg Vitamin A 901* IU Vitamin C 67.03* mg Protein 14.96 g 15.5% Carbohydrate 67.86 g 70.3% Total Fat 6.25 g 14.5% Saturated Fat 1.84* g 4.3%*

Information provided is not intended to be used for medical purposes! Daily Menus subject to Change.
* Item contains Dairy (P) Item contains Pork

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDSŽ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.