Clear Lake Schools May 2013 Breakfast Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Brkfst Bites(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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2

French Toast Sticks
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

3

M Pancakes
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

Calories 396
Cholesterol 36 mg
Sodium 478 mg
Dietary Fiber 1.30* g
Iron 2.98* mg
Calcium 405.18* mg
Vitamin A 886* IU
Vitamin C 67.03* mg
Protein 14.93 g 15.1%
Carbohydrate 71.02 g 71.7%
Total Fat 5.78 g 13.1%
Saturated Fat 1.53* g 3.5%*

6

Breakfast Pizza*(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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7

Pancake on a Stick(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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8

Omelets*
Toast
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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9

Waffles
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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10

Breakfast Sandwich*(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *
Breakfast Burrito*(P)

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Calories 417
Cholesterol 39 mg
Sodium 494 mg
Dietary Fiber 1.32* g
Iron 3.01* mg
Calcium 417.26* mg
Vitamin A 913* IU
Vitamin C 67.03* mg
Protein 15.58 g 15.0%
Carbohydrate 72.27 g 69.4%
Total Fat 7.38 g 15.9%
Saturated Fat 2.14* g 4.6%*

13

Breakfast Pizza*(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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14

Scrambled Eggs*
Toast
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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15

Brkfst Bites(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

16

French Toast Sticks
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

17

M Pancakes
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

Calories 391
Cholesterol 42 mg
Sodium 458 mg
Dietary Fiber 1.33* g
Iron 3.01* mg
Calcium 414.19* mg
Vitamin A 903* IU
Vitamin C 67.03* mg
Protein 14.90 g 15.2%
Carbohydrate 69.95 g 71.6%
Total Fat 5.79 g 13.3%
Saturated Fat 1.56* g 3.6%*

20

Breakfast Pizza*(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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21

Pancake on a Stick(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

22

Omelets*
Toast
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

23

Waffles
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

24

Breakfast Sandwich*(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *
Breakfast Burrito*(P)

View Nutrients

Calories 417
Cholesterol 39 mg
Sodium 494 mg
Dietary Fiber 1.32* g
Iron 3.01* mg
Calcium 417.26* mg
Vitamin A 913* IU
Vitamin C 67.03* mg
Protein 15.58 g 15.0%
Carbohydrate 72.27 g 69.4%
Total Fat 7.38 g 15.9%
Saturated Fat 2.14* g 4.6%*

27

NO SCHOOL TODAY

28

Scrambled Eggs*
Toast
Sausage (P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

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29

Brkfst Bites(P)
Juice
Milk
Cereal
Oatmeal Muffin Bar*
Yogurt *

View Nutrients

 







 







Calories 386
Cholesterol 53 mg
Sodium 451 mg
Dietary Fiber 1.10* g
Iron 3.09* mg
Calcium 407.15* mg
Vitamin A 901* IU
Vitamin C 67.03* mg
Protein 14.96 g 15.5%
Carbohydrate 67.86 g 70.3%
Total Fat 6.25 g 14.5%
Saturated Fat 1.84* g 4.3%*

Information provided is not intended to be used for medical purposes! Daily Menus subject to Change.
* Item contains Dairy (P) Item contains Pork


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.