Breakfast K-12

Clear Lake Community Schools
Breakfast Menu K-12
November 2008

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
3 Breakfast Pizza**(P) Juice Milk View Nutrients	4 Pancake on a Stick(P) Breakfast Burrito**(P) Syrup Juice Milk View Nutrients	5 Omelets** Sausage(P) Toast Brkfst Bites(P) Syrup Juice Milk View Nutrients	6 Waffles Sausage(P) Syrup Juice Milk View Nutrients	7 Breakfast Sandwich**(P) Juice Milk View Nutrients	Calories 482 Cholesterol 73 mg Sodium 810 mg Dietary Fiber 1.80 g Iron 2.56 mg Calcium 450.97 mg Vitamin A 706 IU Vitamin C 61.74 mg Protein 19.52 g 16.2% Carbohydrate 70.02 g 58.1% Total Fat 12.81 g 23.9% Saturated Fat 4.58 g 8.6%
10 Breakfast Pizza**(P) Juice Milk View Nutrients	11 Pancake on a Stick(P) Breakfast Burrito**(P) Syrup Juice Milk View Nutrients	12 Omelets** Sausage(P) Toast Brkfst Bites(P) Syrup Juice Milk View Nutrients	13 French Toast Sticks French Toast Sausage(P) Syrup Juice Milk View Nutrients	14 Sausage Gravy (P) w/ Biscuits M Pancakes Sausage(P) Syrup Juice Milk View Nutrients	Calories 482 Cholesterol 62 mg Sodium 712 mg Dietary Fiber 1.63 g Iron 1.98 mg Calcium 368.29 mg Vitamin A 646 IU Vitamin C 61.71 mg Protein 17.65 g 14.7% Carbohydrate 71.16 g 59.1% Total Fat 13.04 g 24.4% Saturated Fat 4.26 g 8.0%
17 Breakfast Pizza**(P) Juice Milk View Nutrients	18 Pancake on a Stick(P) Breakfast Burrito**(P) Syrup Juice Milk View Nutrients	19 Omelets** Sausage(P) Toast Brkfst Bites(P) Syrup Juice Milk View Nutrients	20 Waffles Sausage(P) Syrup Juice Milk View Nutrients	21 Breakfast Sandwich**(P) Juice Milk View Nutrients	Calories 482 Cholesterol 73 mg Sodium 810 mg Dietary Fiber 1.80 g Iron 2.56 mg Calcium 450.97 mg Vitamin A 706 IU Vitamin C 61.74 mg Protein 19.52 g 16.2% Carbohydrate 70.02 g 58.1% Total Fat 12.81 g 23.9% Saturated Fat 4.58 g 8.6%
24 Breakfast Pizza**(P) Juice Milk View Nutrients	25 Pancake on a Stick(P) Breakfast Burrito**(P) Syrup Juice Milk View Nutrients	26 HOLIDAY	27 HOLIDAY	28 HOLIDAY	Calories 455 Cholesterol 25 mg Sodium 708 mg Dietary Fiber 2.17 g Iron 2.10 mg Calcium 402.47 mg Vitamin A 662 IU Vitamin C 61.95 mg Protein 17.49 g 15.4% Carbohydrate 68.07 g 59.8% Total Fat 11.83 g 23.4% Saturated Fat 4.00 g 7.9%

The Breakfast Menu is for ALL grade levels.
Nutrient facts are approximate values and are to be used for informational purpose only. Menu maybe subject to change.