Middle School Lunch

Clear Lake Middle School February 2012 Lunch Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
		1 Chick'n Fajita w/fixings Br Chick Patty w/ Bun Ham Deli Sandwich* Turkey Stacker Chef Salad* Mexican Rice Corn Tropical Fruit Pear Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & BBQ Sauce Sugar Cookie* Milk View Nutrients	2 Mini Corn Dogs Spicy Chicken Sandwich Deli Egg Salad Turkey Stacker Chef Salad* Shells & Cheese* California Veggies Sliced Peaches Apples w/ Caramel* Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & Mustard Oatmeal Muffin Bar* Milk View Nutrients	3 Pork Tenderloin w/ Bun Ham Deli Sandwich* Turkey Stacker Chef Salad* Smorgasbord(P) Fries Green Beans Grapes M Oranges & Pineapple Fresh Veggies w/RF Dip Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Sherbet* Milk View Nutrients	Calories 747 Cholesterol 89* mg Sodium 1766 mg Dietary Fiber 5.90* g Iron 6.66* mg Calcium 546.32* mg Vitamin A 2380* IU Vitamin C 31.30* mg Protein 33.20* g 17.8%* Carbohydrate 103.16 g 55.2% Total Fat 21.90 g 26.4% Saturated Fat 5.81 g 7.0%
6 Hot Dog w/ Bun Tender Chicken Wrap* Ham Deli Sandwich* Turkey Stacker Chef Salad* Broccoli Nacho Cheese Sauce* *Baked Potato Sliced Pears Orange Wedges Fresh Veggies w/RF Dip Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & Mustard Double Chip Cookie Milk View Nutrients	7 Chicken Noodle Soup Max Stix* Popcorn Chicken Deli Egg Salad Turkey Stacker Chef Salad* Mashed Potatoes* Chicken Gravy Peas & Carrots Applesauce Banana Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Better Spread Ketchup & BBQ Sauce Banana Bar* Milk View Nutrients	8 Hot Pockets(P) Walking Taco w/ fixings Ham Deli Sandwich* Turkey Stacker Chef Salad* Mexican Rice Mixed Veggies Tropical Fruit Pear Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & BBQ Sauce Milk View Nutrients	9 Hot Ham & Cheese(P) Chicken Nuggets Deli Egg Salad Turkey Stacker Chef Salad Buttery Noodles California Veggies Sliced Peaches Apples w/ Caramel* Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & Mustard Milk View Nutrients	10 Pizzatas(P) Ham Deli Sandwich Turkey Stacker Chef Salad* Smorgasbord(P) Fries Green Beans Grapes M Oranges & Pineapple Fresh Veggies w/RF Dip Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Milk View Nutrients	Calories 700 Cholesterol 88* mg Sodium 1778* mg Dietary Fiber 5.91* g Iron 6.35* mg Calcium 664.54* mg Vitamin A 2552* IU Vitamin C 38.82* mg Protein 32.22* g 18.4%* Carbohydrate 91.69* g 52.4%* Total Fat 21.88* g 28.1%* Saturated Fat 5.89* g 7.6%*
13 Corn Dog Grilled Chicken Wrap* Ham Deli Sandwich* Turkey Stacker Chef Salad* Broccoli Nacho Cheese Sauce* *Baked Potato Sliced Pears Orange Wedges Fresh Veggies w/RF Dip Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & Mustard Cake w/ Choco Frosting* Milk View Nutrients	14 Chili/ Cheese* & Fritos BBQ Rib Patty w/ Bun (P) Deli Egg Salad Turkey Stacker Chef Salad* Mashed Potatoes Chicken Gravy Peas & Carrots Applesauce Banana Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Better Spread Ketchup & BBQ Sauce Cinnamon Roll Milk View Nutrients	15 Chick'n Fajita w/fixings Br Chick Patty w/ Bun Ham Deli Sandwich* Turkey Stacker Chef Salad* Mexican Rice Corn Tropical Fruit Pear Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & BBQ Sauce Milk View Nutrients	16 Sloppy Joe w/ Bun Mandarin Chicken Deli Egg Salad Turkey Stacker Chef Salad* Peas Br Rice Pilaf Sliced Peaches Apples w/ Caramel* Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & Mustard Jello Cake* Milk View Nutrients	17 NO SCHOOL TODAY	Calories 739 Cholesterol 99* mg Sodium 1781* mg Dietary Fiber 9.44* g Iron 6.91* mg Calcium 457.58* mg Vitamin A 2488* IU Vitamin C 41.61* mg Protein 32.91* g 17.8%* Carbohydrate 99.95* g 54.1%* Total Fat 22.58* g 27.5%* Saturated Fat 6.04* g 7.4%*
20 Hamburger w/ Bun Tender Chicken Wrap* Ham Deli Sandwich* Turkey Stacker Chef Salad* Broccoli Nacho Cheese Sauce* Sliced Pears Orange Wedges Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & Mustard Milk View Nutrients	21 Spaghetti w/ Meat Sauce String Cheese* Gr Chicken Patty w/ Bun Deli Egg Salad Turkey Stacker Chef Salad* Mashed Potatoes Chicken Gravy Peas & Carrots Applesauce Banana Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Better Spread Ketchup & BBQ Sauce Dinner Roll* Milk View Nutrients	22 Breaded Cheesesticks* Marinara Sauce Soft Shell Tacos* Ham Deli Sandwich* Turkey Stacker Chef Salad* Mexican Rice Corn Tropical Fruit Pear Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & BBQ Sauce Spice Bar* Milk View Nutrients	23 Mini Corn Dogs Spicy Chicken Sandwich Deli Egg Salad Turkey Stacker Chef Salad* Shells & Cheese* California Veggies Sliced Peaches Apples w/ Caramel* Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & Mustard M&M Cookies Milk View Nutrients	24 Popcorn Shrimp Ham Deli Sandwich* Turkey Stacker Chef Salad* Smorgasbord(P) Fries Green Beans Grapes M Oranges & Pineapple Fresh Veggies w/RF Dip Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Shrimp Sauce Chocolate Chip Cookie Milk View Nutrients	Calories 762 Cholesterol 93* mg Sodium 1885* mg Dietary Fiber 5.96* g Iron 6.81* mg Calcium 592.42* mg Vitamin A 2589* IU Vitamin C 45.61* mg Protein 35.63* g 18.7%* Carbohydrate 97.14* g 51.0%* Total Fat 25.13* g 29.7%* Saturated Fat 7.13* g 8.4%*
27 Hot Dog w/ Bun Tender Chicken Wrap* Ham Deli Sandwich* Turkey Stacker Chef Salad* Broccoli Nacho Cheese Sauce* *Baked Potato Sliced Pears Orange Wedges Fresh Veggies w/RF Dip Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & Mustard Pumpkin Bar Milk View Nutrients	28 Beef & Barley Soup Grill Cheese* Popcorn Chicken Deli Egg Salad Turkey Stacker Chef Salad* Mashed Potatoes* Chicken Gravy Peas & Carrots Applesauce Banana Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Better Spread Ketchup & BBQ Sauce Milk View Nutrients	29 Chick'n Fajita w/fixings Br Chick Patty w/ Bun Ham Deli Sandwich* Turkey Stacker Chef Salad* Mexican Rice Corn Tropical Fruit Pear Fresh Veggies w/RF Dip* Lettuce Salad w/ Dressing* Lettuce/ Onion/ Tom/Mayo Ketchup & BBQ Sauce Monster Cookie Milk View Nutrients			Calories 729 Cholesterol 87* mg Sodium 1848* mg Dietary Fiber 6.75* g Iron 6.62* mg Calcium 539.65* mg Vitamin A 2796* IU Vitamin C 48.52* mg Protein 32.98* g 18.1%* Carbohydrate 97.34* g 53.4%* Total Fat 22.63* g 27.9%* Saturated Fat 5.92* g 7.3%*

Information provided is not intended to be used for medical purposes! Daily Menus subject to Change.
* Item contains Dairy (P) Item contains Pork

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS� Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.