Clear Lake Middle School February 2012 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Chick'n Fajita w/fixings
Br Chick Patty w/ Bun
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Mexican Rice
Corn
Tropical Fruit
Pear
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & BBQ Sauce
Sugar Cookie*
Milk

View Nutrients

2

Mini Corn Dogs
Spicy Chicken Sandwich
Deli Egg Salad
Turkey Stacker
Chef Salad*
Shells & Cheese*
California Veggies
Sliced Peaches
Apples w/ Caramel*
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & Mustard
Oatmeal Muffin Bar*
Milk

View Nutrients

3

Pork Tenderloin w/ Bun
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Smorgasbord*(P)
Fries
Green Beans
Grapes
M Oranges & Pineapple
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Sherbet*
Milk

View Nutrients

Calories 747
Cholesterol 89* mg
Sodium 1766 mg
Dietary Fiber 5.90* g
Iron 6.66* mg
Calcium 546.32* mg
Vitamin A 2380* IU
Vitamin C 31.30* mg
Protein 33.20* g 17.8%*
Carbohydrate 103.16 g 55.2%
Total Fat 21.90 g 26.4%
Saturated Fat 5.81 g 7.0%

6

Hot Dog w/ Bun
Tender Chicken Wrap*
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Broccoli
Nacho Cheese Sauce*
**Baked Potato
Sliced Pears
Orange Wedges
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & Mustard
Double Chip Cookie
Milk

View Nutrients

7

Chicken Noodle Soup
Max Stix*
Popcorn Chicken
Deli Egg Salad
Turkey Stacker
Chef Salad*
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Applesauce
Banana
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Better Spread
Ketchup & BBQ Sauce
Banana Bar*
Milk

View Nutrients

8

Hot Pockets*(P)
Walking Taco w/ fixings*
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Mexican Rice
Mixed Veggies
Tropical Fruit
Pear
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & BBQ Sauce
Milk

View Nutrients

9

Hot Ham & Cheese*(P)
Chicken Nuggets
Deli Egg Salad
Turkey Stacker
Chef Salad*
Buttery Noodles
California Veggies
Sliced Peaches
Apples w/ Caramel*
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & Mustard
Milk

View Nutrients

10

Pizzatas*(P)
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Smorgasbord*(P)
Fries
Green Beans
Grapes
M Oranges & Pineapple
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Milk

View Nutrients

Calories 700
Cholesterol 88* mg
Sodium 1778* mg
Dietary Fiber 5.91* g
Iron 6.35* mg
Calcium 664.54* mg
Vitamin A 2552* IU
Vitamin C 38.82* mg
Protein 32.22* g 18.4%*
Carbohydrate 91.69* g 52.4%*
Total Fat 21.88* g 28.1%*
Saturated Fat 5.89* g 7.6%*

13

Corn Dog
Grilled Chicken Wrap*
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Broccoli
Nacho Cheese Sauce*
**Baked Potato
Sliced Pears
Orange Wedges
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & Mustard
Cake w/ Choco Frosting*
Milk

View Nutrients

14

Chili/ Cheese* & Fritos
BBQ Rib Patty w/ Bun (P)
Deli Egg Salad
Turkey Stacker
Chef Salad*
Mashed Potatoes
Chicken Gravy
Peas & Carrots
Applesauce
Banana
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Better Spread
Ketchup & BBQ Sauce
Cinnamon Roll
Milk

View Nutrients

15

Chick'n Fajita w/fixings
Br Chick Patty w/ Bun
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Mexican Rice
Corn
Tropical Fruit
Pear
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & BBQ Sauce
Milk

View Nutrients

16

Sloppy Joe w/ Bun
Mandarin Chicken
Deli Egg Salad
Turkey Stacker
Chef Salad*
Peas
Br Rice Pilaf
Sliced Peaches
Apples w/ Caramel*
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & Mustard
Jello Cake*
Milk

View Nutrients

17

NO SCHOOL TODAY

Calories 739
Cholesterol 99* mg
Sodium 1781* mg
Dietary Fiber 9.44* g
Iron 6.91* mg
Calcium 457.58* mg
Vitamin A 2488* IU
Vitamin C 41.61* mg
Protein 32.91* g 17.8%*
Carbohydrate 99.95* g 54.1%*
Total Fat 22.58* g 27.5%*
Saturated Fat 6.04* g 7.4%*

20

Hamburger w/ Bun
Tender Chicken Wrap*
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Broccoli
Nacho Cheese Sauce*
Sliced Pears
Orange Wedges
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & Mustard
Milk

View Nutrients

21

Spaghetti w/ Meat Sauce
String Cheese*
Gr Chicken Patty w/ Bun
Deli Egg Salad
Turkey Stacker
Chef Salad*
Mashed Potatoes
Chicken Gravy
Peas & Carrots
Applesauce
Banana
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Better Spread
Ketchup & BBQ Sauce
Dinner Roll*
Milk

View Nutrients

22

Breaded Cheesesticks*
Marinara Sauce
Soft Shell Tacos*
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Mexican Rice
Corn
Tropical Fruit
Pear
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & BBQ Sauce
Spice Bar*
Milk

View Nutrients

23

Mini Corn Dogs
Spicy Chicken Sandwich
Deli Egg Salad
Turkey Stacker
Chef Salad*
Shells & Cheese*
California Veggies
Sliced Peaches
Apples w/ Caramel*
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & Mustard
M&M Cookies
Milk

View Nutrients

24

Popcorn Shrimp
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Smorgasbord*(P)
Fries
Green Beans
Grapes
M Oranges & Pineapple
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Shrimp Sauce
Chocolate Chip Cookie
Milk

View Nutrients

Calories 762
Cholesterol 93* mg
Sodium 1885* mg
Dietary Fiber 5.96* g
Iron 6.81* mg
Calcium 592.42* mg
Vitamin A 2589* IU
Vitamin C 45.61* mg
Protein 35.63* g 18.7%*
Carbohydrate 97.14* g 51.0%*
Total Fat 25.13* g 29.7%*
Saturated Fat 7.13* g 8.4%*

27

Hot Dog w/ Bun
Tender Chicken Wrap*
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Broccoli
Nacho Cheese Sauce*
**Baked Potato
Sliced Pears
Orange Wedges
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & Mustard
Pumpkin Bar
Milk

View Nutrients

28

Beef & Barley Soup
Grill Cheese*
Popcorn Chicken
Deli Egg Salad
Turkey Stacker
Chef Salad*
Mashed Potatoes*
Chicken Gravy
Peas & Carrots
Applesauce
Banana
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Better Spread
Ketchup & BBQ Sauce
Milk

View Nutrients

29

Chick'n Fajita w/fixings
Br Chick Patty w/ Bun
Ham Deli Sandwich*
Turkey Stacker
Chef Salad*
Mexican Rice
Corn
Tropical Fruit
Pear
Fresh Veggies w/RF Dip*
Lettuce Salad w/
Dressing*
Lettuce/ Onion/ Tom/Mayo
Ketchup & BBQ Sauce
Monster Cookie
Milk

View Nutrients

 







 







Calories 729
Cholesterol 87* mg
Sodium 1848* mg
Dietary Fiber 6.75* g
Iron 6.62* mg
Calcium 539.65* mg
Vitamin A 2796* IU
Vitamin C 48.52* mg
Protein 32.98* g 18.1%*
Carbohydrate 97.34* g 53.4%*
Total Fat 22.63* g 27.9%*
Saturated Fat 5.92* g 7.3%*

Information provided is not intended to be used for medical purposes! Daily Menus subject to Change.
* Item contains Dairy (P) Item contains Pork


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.