Middle School Lunch

Clear Lake Middle School May 2013 Lunch Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
		1 Nachos* Taco Fixings Chicken Nuggets Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup & BBQ Sauce Lettuce/ Onion/ Tom/Mayo Red Beans & Rice Corn Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Pear M Oranges & Pineapple Fr Fruit Cup M&M Cookies Milk View Nutrients	2 Ham & Cheesy Potato(P) Pork Riblets(P) Dinner Roll Ham Deli Sandwich Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Condiments Lettuce/ Onion/ Tom/Mayo Potato Wedges Romaine Salad w/ Dressing* Cherry Toms & B Carrots Green Beans Apples w/ Caramel* Sliced Peaches Gelatin Milk View Nutrients	3 Smorgasbord(P) Chicken Panini Taco Fixings Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup/ Mustard/ BBQ Lettuce/ Onion/ Tom/Mayo Oven Potatoes Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Peas & Carrots Fruit Cocktail Grapes Fr Fruit Cup Fr Chocolate Cake* Milk View Nutrients	Calories 721 Cholesterol 57 mg Sodium 1575 mg Dietary Fiber 7.45* g Iron 5.93* mg Calcium 463.33* mg Vitamin A 1697* IU Vitamin C 36.27* mg Protein 30.09 g 16.7% Carbohydrate 109.76* g 60.9%* Total Fat 19.24 g 24.0% Saturated Fat 5.45 g 6.8%
6 Spicy Chicken Sandwich Mini Corn Dogs Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup/ Mustard/ BBQ Lettuce/ Onion/ Tom/Mayo Spirals & Cheese* Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Orange Wedges Sliced Pears Peas Fr Fruit Cup Milk View Nutrients	7 Hamburger w/ Bun Tender Chicken Wrap* Chicken Salad Sandwich Ham Deli Sandwich* Turkey Stacker-bun Chef Salad* Condiments Lettuce/ Onion/ Tom/Mayo Fries Baked Beans (P) Romaine Salad w/ Dressing* Cherry Toms & B Carrots Broccoli w/ cheese sauce Banana Applesauce Gelatin Milk View Nutrients	8 Soft Shell Tacos* Taco Fixings BBQ Chick Nuggets & Roll Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Lettuce/ Onion/ Tom/Mayo Mexican Rice Refried Beans w/ Cheese* Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Pear M Oranges & Pineapple Fr Fruit Cup Cinnamon Roll* Milk View Nutrients	9 Pork Tenderloin w/ Bun Sweet Chili Chicken Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup & BBQ Sauce Lettuce/ Onion/ Tom/Mayo Br Rice Pilaf Romaine Salad w/ Dressing* Cherry Toms & B Carrots Green Beans Apples w/ Caramel* Sliced Peaches Gelatin Milk View Nutrients	10 Smorgasbord(P) Burrito Taco Fixings Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Lettuce/ Onion/ Tom/Mayo Seasoned Oven Potatoes Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Peas & Carrots Fruit Cocktail Kiwi Fr Fruit Cup Chocolate Chip Cookie Milk View Nutrients	Calories 685 Cholesterol 59 mg Sodium 1673 mg Dietary Fiber 7.79* g Iron 5.44* mg Calcium 521.04* mg Vitamin A 1710* IU Vitamin C 44.51* mg Protein 32.81 g 19.2% Carbohydrate 97.77* g 57.1%* Total Fat 18.85 g 24.8% Saturated Fat 5.98 g 7.9%
13 Honey Garlic Chicken Hot Ham & Cheese(P) Ham Deli Sandwich Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Lettuce/ Onion/ Tom/Mayo Ketchup & BBQ Sauce Br Rice Pilaf Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Orange Wedges Sliced Pears Peas Fr Fruit Cup Milk View Nutrients	14 Corn Dog Grilled Chicken Wrap* Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup & Mustard Lettuce/ Onion/ Tom/Mayo Tator Tots Romaine Salad w/ Dressing* Cherry Toms & B Carrots Broccoli w/ cheese sauce Baked Beans (P) Banana Rosey Applesauce Gelatin Milk View Nutrients	15 Walking Tacos* Taco Fixings Chicken Tenders Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Lettuce/ Onion/ Tom/Mayo Ketchup & BBQ Sauce Mexican Rice Corn Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Pear M Oranges & Pineapple Fr Fruit Cup Banana Bar* Milk View Nutrients	16 Popcorn Chicken BBQ Rib Patty w/ Bun (P) Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup & BBQ Sauce Lettuce/ Onion/ Tom/Mayo Mashed Potatoes Romaine Salad w/ Dressing* Cherry Toms & B Carrots Green Beans Apples w/ Caramel* Sliced Peaches Gelatin Milk View Nutrients	17 Smorgasbord(P) Cuban Pork Sandwich (P) Marinara Sauce Ham Deli Sandwich Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup/ Mustard/ BBQ Lettuce/ Onion/ Tom/Mayo Roasted Baby Reds Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Peas & Carrots Fruit Cocktail Grapes Sugar Cookie* Milk View Nutrients	Calories 649 Cholesterol 60 mg Sodium 1625 mg Dietary Fiber 6.58* g Iron 5.03* mg Calcium 444.51* mg Vitamin A 1712* IU Vitamin C 41.01* mg Protein 30.05 g 18.5% Carbohydrate 95.43* g 58.8%* Total Fat 17.38 g 24.1% Saturated Fat 5.08 g 7.0%
20 Br Chick Patty w/ Bun Pizzatas(P) Ham Deli Sandwich Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup & BBQ Sauce Lettuce/ Onion/ Tom/Mayo Hashbrown Stix Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Orange Wedges Sliced Pears Peas Fr Fruit Cup Milk View Nutrients	21 Hot Dog w/ Bun Oven Roasted Chicken Dinner Roll Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup & Mustard Lettuce/ Onion/ Tom/Mayo Better Spread Baked Potato Romaine Salad w/ Dressing* Cherry Toms & B Carrots Broccoli w/ cheese sauce Baked Beans (P) Banana Rosey Applesauce Gelatin Milk View Nutrients	22 Nachos* Taco Fixings Chicken Nuggets Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Lettuce/ Onion/ Tom/Mayo Ketchup & BBQ Sauce Red Beans & Rice Corn Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Pear M Oranges & Pineapple Fr Fruit Cup Strawberry Shortcake* Milk View Nutrients	23 Ham & Cheesy Potato(P) Pork Riblets(P) Dinner Roll Ham Deli Sandwich Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Condiments Lettuce/ Onion/ Tom/Mayo Potato Wedges Romaine Salad w/ Dressing* Cherry Toms & B Carrots Green Beans Apples w/ Caramel* Sliced Peaches Gelatin Milk View Nutrients	24 Smorgasbord(P) Turkey Burger w/ Bun Ham Deli Sandwich Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Ketchup/ Mustard/ BBQ Tartar Sauce Lettuce/ Onion/ Tom/Mayo Roasted Baby Reds Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Peas & Carrots Fruit Cocktail Kiwi Fr Fruit Cup Oatmeal Raisin Cookie Milk View Nutrients	Calories 698 Cholesterol 60* mg Sodium 1574 mg Dietary Fiber 7.71* g Iron 5.38* mg Calcium 460.96* mg Vitamin A 1668* IU Vitamin C 55.29* mg Protein 30.39* g 17.4%* Carbohydrate 106.46* g 61.0%* Total Fat 17.77 g 22.9% Saturated Fat 5.69 g 7.3%
27 NO SCHOOL TODAY	28 Hamburger w/ Bun Tender Chicken Wrap* Chicken Salad Sandwich Ham Deli Sandwich* Turkey Stacker-bun Chef Salad* Condiments Lettuce/ Onion/ Tom/Mayo Fries Baked Beans (P) Romaine Salad w/ Dressing* Cherry Toms & B Carrots Broccoli w/ cheese sauce Banana Applesauce Gelatin Milk View Nutrients	29 Crispito* Taco Fixings BBQ Chick Nuggets & Roll Ham Deli Sandwich* Chicken Salad Sandwich Turkey Stacker-bun Chef Salad* Lettuce/ Onion/ Tom/Mayo Mexican Rice Refried Beans w/ Cheese* Romaine Salad w/ Dressing* Fresh Veggies w/ RF Dip* Pear M Oranges & Pineapple Fr Fruit Cup Milk View Nutrients			Calories 653 Cholesterol 59* mg Sodium 1646 mg Dietary Fiber 8.46* g Iron 5.29* mg Calcium 493.77* mg Vitamin A 1252* IU Vitamin C 39.70* mg Protein 32.78* g 20.1%* Carbohydrate 95.02* g 58.2%* Total Fat 16.91 g 23.3% Saturated Fat 5.70 g 7.9%

Information provided is not intended to be used for medical purposes! Daily Menus subject to Change.
* Item contains Dairy (P) Item contains Pork

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS� Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.