Clear Lake Middle School May 2013 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Nachos*
Taco Fixings
Chicken Nuggets
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup & BBQ Sauce
Lettuce/ Onion/ Tom/Mayo
Red Beans & Rice
Corn
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Pear
M Oranges & Pineapple
Fr Fruit Cup
M&M Cookies
Milk

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2

Ham & Cheesy Potato*(P)
Pork Riblets(P)
Dinner Roll
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Condiments
Lettuce/ Onion/ Tom/Mayo
Potato Wedges
Romaine Salad w/
Dressing*
Cherry Toms & B Carrots
Green Beans
Apples w/ Caramel*
Sliced Peaches
Gelatin
Milk

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3

Smorgasbord*(P)
Chicken Panini*
Taco Fixings
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup/ Mustard/ BBQ
Lettuce/ Onion/ Tom/Mayo
Oven Potatoes
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Peas & Carrots
Fruit Cocktail
Grapes
Fr Fruit Cup
Fr Chocolate Cake*
Milk

View Nutrients

Calories 721
Cholesterol 57 mg
Sodium 1575 mg
Dietary Fiber 7.45* g
Iron 5.93* mg
Calcium 463.33* mg
Vitamin A 1697* IU
Vitamin C 36.27* mg
Protein 30.09 g 16.7%
Carbohydrate 109.76* g 60.9%*
Total Fat 19.24 g 24.0%
Saturated Fat 5.45 g 6.8%

6

Spicy Chicken Sandwich
Mini Corn Dogs
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup/ Mustard/ BBQ
Lettuce/ Onion/ Tom/Mayo
Spirals & Cheese*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Orange Wedges
Sliced Pears
Peas
Fr Fruit Cup
Milk

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7

Hamburger w/ Bun
Tender Chicken Wrap*
Chicken Salad Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Condiments
Lettuce/ Onion/ Tom/Mayo
Fries
Baked Beans (P)
Romaine Salad w/
Dressing*
Cherry Toms & B Carrots
Broccoli w/ cheese sauce
Banana
Applesauce
Gelatin
Milk

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8

Soft Shell Tacos*
Taco Fixings
BBQ Chick Nuggets & Roll
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Lettuce/ Onion/ Tom/Mayo
Mexican Rice
Refried Beans w/ Cheese*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Pear
M Oranges & Pineapple
Fr Fruit Cup
Cinnamon Roll*
Milk

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9

Pork Tenderloin w/ Bun
Sweet Chili Chicken
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup & BBQ Sauce
Lettuce/ Onion/ Tom/Mayo
Br Rice Pilaf
Romaine Salad w/
Dressing*
Cherry Toms & B Carrots
Green Beans
Apples w/ Caramel*
Sliced Peaches
Gelatin
Milk

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10

Smorgasbord*(P)
Burrito*
Taco Fixings
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Lettuce/ Onion/ Tom/Mayo
Seasoned Oven Potatoes
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Peas & Carrots
Fruit Cocktail
Kiwi
Fr Fruit Cup
Chocolate Chip Cookie
Milk

View Nutrients

Calories 685
Cholesterol 59 mg
Sodium 1673 mg
Dietary Fiber 7.79* g
Iron 5.44* mg
Calcium 521.04* mg
Vitamin A 1710* IU
Vitamin C 44.51* mg
Protein 32.81 g 19.2%
Carbohydrate 97.77* g 57.1%*
Total Fat 18.85 g 24.8%
Saturated Fat 5.98 g 7.9%

13

Honey Garlic Chicken
Hot Ham & Cheese*(P)
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Lettuce/ Onion/ Tom/Mayo
Ketchup & BBQ Sauce
Br Rice Pilaf
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Orange Wedges
Sliced Pears
Peas
Fr Fruit Cup
Milk

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14

Corn Dog
Grilled Chicken Wrap*
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup & Mustard
Lettuce/ Onion/ Tom/Mayo
Tator Tots
Romaine Salad w/
Dressing*
Cherry Toms & B Carrots
Broccoli w/ cheese sauce
Baked Beans (P)
Banana
Rosey Applesauce
Gelatin
Milk

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15

Walking Tacos*
Taco Fixings
Chicken Tenders
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Lettuce/ Onion/ Tom/Mayo
Ketchup & BBQ Sauce
Mexican Rice
Corn
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Pear
M Oranges & Pineapple
Fr Fruit Cup
Banana Bar*
Milk

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16

Popcorn Chicken
BBQ Rib Patty w/ Bun (P)
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup & BBQ Sauce
Lettuce/ Onion/ Tom/Mayo
Mashed Potatoes
Romaine Salad w/
Dressing*
Cherry Toms & B Carrots
Green Beans
Apples w/ Caramel*
Sliced Peaches
Gelatin
Milk

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17

Smorgasbord*(P)
Cuban Pork Sandwich (P)
Marinara Sauce
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup/ Mustard/ BBQ
Lettuce/ Onion/ Tom/Mayo
Roasted Baby Reds
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Peas & Carrots
Fruit Cocktail
Grapes
Sugar Cookie*
Milk

View Nutrients

Calories 649
Cholesterol 60 mg
Sodium 1625 mg
Dietary Fiber 6.58* g
Iron 5.03* mg
Calcium 444.51* mg
Vitamin A 1712* IU
Vitamin C 41.01* mg
Protein 30.05 g 18.5%
Carbohydrate 95.43* g 58.8%*
Total Fat 17.38 g 24.1%
Saturated Fat 5.08 g 7.0%

20

Br Chick Patty w/ Bun
Pizzatas*(P)
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup & BBQ Sauce
Lettuce/ Onion/ Tom/Mayo
Hashbrown Stix
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Orange Wedges
Sliced Pears
Peas
Fr Fruit Cup
Milk

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21

Hot Dog w/ Bun
Oven Roasted Chicken
Dinner Roll
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup & Mustard
Lettuce/ Onion/ Tom/Mayo
Better Spread
Baked Potato
Romaine Salad w/
Dressing*
Cherry Toms & B Carrots
Broccoli w/ cheese sauce
Baked Beans (P)
Banana
Rosey Applesauce
Gelatin
Milk

View Nutrients

22

Nachos*
Taco Fixings
Chicken Nuggets
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Lettuce/ Onion/ Tom/Mayo
Ketchup & BBQ Sauce
Red Beans & Rice
Corn
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Pear
M Oranges & Pineapple
Fr Fruit Cup
Strawberry Shortcake*
Milk

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23

Ham & Cheesy Potato*(P)
Pork Riblets(P)
Dinner Roll
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Condiments
Lettuce/ Onion/ Tom/Mayo
Potato Wedges
Romaine Salad w/
Dressing*
Cherry Toms & B Carrots
Green Beans
Apples w/ Caramel*
Sliced Peaches
Gelatin
Milk

View Nutrients

24

Smorgasbord*(P)
Turkey Burger w/ Bun
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Ketchup/ Mustard/ BBQ
Tartar Sauce
Lettuce/ Onion/ Tom/Mayo
Roasted Baby Reds
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Peas & Carrots
Fruit Cocktail
Kiwi
Fr Fruit Cup
Oatmeal Raisin Cookie
Milk

View Nutrients

Calories 698
Cholesterol 60* mg
Sodium 1574 mg
Dietary Fiber 7.71* g
Iron 5.38* mg
Calcium 460.96* mg
Vitamin A 1668* IU
Vitamin C 55.29* mg
Protein 30.39* g 17.4%*
Carbohydrate 106.46* g 61.0%*
Total Fat 17.77 g 22.9%
Saturated Fat 5.69 g 7.3%

27

NO SCHOOL TODAY

28

Hamburger w/ Bun
Tender Chicken Wrap*
Chicken Salad Sandwich
Ham Deli Sandwich*
Turkey Stacker-bun
Chef Salad*
Condiments
Lettuce/ Onion/ Tom/Mayo
Fries
Baked Beans (P)
Romaine Salad w/
Dressing*
Cherry Toms & B Carrots
Broccoli w/ cheese sauce
Banana
Applesauce
Gelatin
Milk

View Nutrients

29

Crispito*
Taco Fixings
BBQ Chick Nuggets & Roll
Ham Deli Sandwich*
Chicken Salad Sandwich
Turkey Stacker-bun
Chef Salad*
Lettuce/ Onion/ Tom/Mayo
Mexican Rice
Refried Beans w/ Cheese*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Pear
M Oranges & Pineapple
Fr Fruit Cup
Milk

View Nutrients

 







 







Calories 653
Cholesterol 59* mg
Sodium 1646 mg
Dietary Fiber 8.46* g
Iron 5.29* mg
Calcium 493.77* mg
Vitamin A 1252* IU
Vitamin C 39.70* mg
Protein 32.78* g 20.1%*
Carbohydrate 95.02* g 58.2%*
Total Fat 16.91 g 23.3%
Saturated Fat 5.70 g 7.9%

Information provided is not intended to be used for medical purposes! Daily Menus subject to Change.
* Item contains Dairy (P) Item contains Pork


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.