High School Lunch

High School Lunch
Clear Lake High School September 2010 Lunch Menu

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
		1 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Soft Shell Tacos* Br Chick Patty w/ Bun Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Potato Wedges Grapes Corn Applesauce Gelatin Spice Bar* Milk View Nutrients	2 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Grilled Chicken Wrap* Chicken Round-Up's Chef Salad* Lettuce Salad Fresh Veggies w/RF Dip* Apples w/ Caramel* Diced Peaches Cottage Cheese** Peas Gelatin Butterscotch Cookie Milk View Nutrients	3 Smorgasbord(P) Cheese Pizza Taco Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Mashed Potatoes* Chicken Gravy Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Orange Wedges Green Beans Sliced Pears Gelatin Cornbread* Milk View Nutrients	Calories 654 Cholesterol 61 mg Sodium 1389 mg Dietary Fiber 4.05 g Iron 4.25 mg Calcium 551.91 mg Vitamin A 1388 IU Vitamin C 25.62 mg Protein 32.51 g 19.9% Carbohydrate 80.89 g 49.5% Total Fat 21.00 g 28.9% Saturated Fat 7.58 g 10.4%
6 NO SCHOOL TODAY	7 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chicken Stix Max Stix* Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Broccoli Nacho Cheese Sauce* Buttery Noodles Apples w/ Caramel* M Oranges & Pineapple Gelatin Fr Fruit Cup Milk View Nutrients	8 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Nachos* Spicy Chicken Sandwich Chef Salad* Potato Wedges Lettuce Salad Fresh Veggies w/RF Dip* Grapes Corn Applesauce Gelatin Jello Cake* Milk View Nutrients	9 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Tender Chicken Wrap* Mini Corn Dogs Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Br Rice Pilaf Peas Apples w/ Caramel* Diced Peaches Cottage Cheese** Gelatin Oatmeal Choc Chip Cookie Milk View Nutrients	10 Homecoming Cook Out Hamburger w/ Bun Gr Chicken Patty w/ Bun Fresh Veggies w/RF Dip* Watermelon Sun Chips Sugar Cookie* Condiments Milk View Nutrients	Calories 579 Cholesterol 48 mg Sodium 1206 mg Dietary Fiber 3.52 g Iron 3.46 mg Calcium 497.41 mg Vitamin A 1207 IU Vitamin C 24.96 mg Protein 26.38 g 18.2% Carbohydrate 75.04 g 51.8% Total Fat 18.27 g 28.4% Saturated Fat 6.25 g 9.7%
13 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* BBQ Rib Patty w/ Bun (P) Popcorn Chicken Mashed Potatoes* Chicken Gravy Banana Lettuce Salad Fresh Veggies w/RF Dip* Potato Salad Peas & Carrots Gelatin Banana Bar* Milk View Nutrients	14 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Hot Ham & Cheese(P) Hot Dog w/ Bun Lettuce Salad w/ Dressing Fresh Veggies w/RF Dip* Broccoli Nacho Cheese Sauce* Buttery Noodles Apples w/ Caramel* M Oranges & Pineapple Gelatin Milk View Nutrients	15 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Nachos* Br Chick Patty w/ Bun Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Potato Wedges Grapes Corn Applesauce Gelatin Oatmeal Raisin Cookie Milk View Nutrients	16 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Grilled Chicken Wrap* Chicken Round-Up's Chef Salad* Lettuce Salad Fresh Veggies w/RF Dip* Apples w/ Caramel* Diced Peaches Cottage Cheese** Peas Gelatin Chocolate Chip Cookie Milk View Nutrients	17 Smorgasbord(P) Cheese Pizza Taco Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Mashed Potatoes* Chicken Gravy Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Orange Wedges Green Beans Sliced Pears Gelatin Milk View Nutrients	Calories 626 Cholesterol 52 mg Sodium 1396 mg Dietary Fiber 5.35 g Iron 4.01 mg Calcium 530.52 mg Vitamin A 1353 IU Vitamin C 26.06 mg Protein 29.79 g 19.0% Carbohydrate 79.00 g 50.5% Total Fat 19.98 g 28.7% Saturated Fat 6.93 g 10.0%
20 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Gr Chicken Patty w/ Bun Spaghetti w/ Meat Sauce Chef Salad* Breadstick Mashed Potatoes* Chicken Gravy Banana Lettuce Salad Fresh Veggies w/RF Dip* Potato Salad Peas & Carrots Gelatin Fr Fruit Cup Milk View Nutrients	21 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chicken Stix Max Stix* Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Broccoli Nacho Cheese Sauce* Buttery Noodles Apples w/ Caramel* M Oranges & Pineapple Gelatin Fr Fruit Cup Milk View Nutrients	22 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Walking Tacos* (P) w/ fixings Spicy Chicken Sandwich Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Fries Cantaloupe Slices Corn Applesauce Gelatin Fr Fruit Cup Cinnamon Roll Milk View Nutrients	23 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Tender Chicken Wrap* Mini Corn Dogs Chef Salad* Lettuce Salad Fresh Veggies w/RF Dip* Apples w/ Caramel* Diced Peaches Cottage Cheese** Peas Gelatin Fr Fruit Cup M&M Cookies Milk View Nutrients	24 Cheese Pizza* Taco Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Smorgasbord(P) Chef Salad Mashed Potatoes* Chicken Gravy Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Green Beans Sliced Pears Orange Wedges Gelatin Fr Fruit Cup Pumpkin Bar Milk View Nutrients	Calories 735 Cholesterol 58 mg Sodium 1494 mg Dietary Fiber 4.93 g Iron 4.53 mg Calcium 545.07 mg Vitamin A 1879 IU Vitamin C 38.76 mg Protein 30.35 g 16.5% Carbohydrate 99.10 g 53.9% Total Fat 23.08 g 28.3% Saturated Fat 7.48 g 9.2%
27 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* BBQ Rib Patty w/ Bun (P) Popcorn Chicken Mashed Potatoes* Chicken Gravy Banana Lettuce Salad Fresh Veggies w/RF Dip* Potato Salad Peas & Carrots Gelatin Brownie* Milk View Nutrients	28 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Hot Ham & Cheese(P) Hot Dog w/ Bun Lettuce Salad w/ Dressing Fresh Veggies w/RF Dip* Broccoli Nacho Cheese Sauce* Buttery Noodles Apples w/ Caramel* M Oranges & Pineapple Gelatin Oatmeal Muffin Bar* Milk View Nutrients	29 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Nachos* Br Chick Patty w/ Bun Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Potato Wedges Grapes Corn Applesauce Gelatin Cornbread* Milk View Nutrients	30 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Grilled Chicken Wrap* Chicken Round-Up's Chef Salad* Lettuce Salad Fresh Veggies w/RF Dip* Apples w/ Caramel* Diced Peaches Cottage Cheese** Peas Gelatin Chocolate Chip Cookie Milk View Nutrients	1 Smorgasbord(P) Cheese Pizza Taco Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Mashed Potatoes* Chicken Gravy Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Orange Wedges Green Beans Sliced Pears Gelatin Double Chip Cookie Milk View Nutrients	Calories 642 Cholesterol 54 mg Sodium 1410 mg Dietary Fiber 5.44 g Iron 4.07 mg Calcium 531.98 mg Vitamin A 1358 IU Vitamin C 26.03 mg Protein 30.02 g 18.7% Carbohydrate 82.00 g 51.0% Total Fat 20.47 g 28.7% Saturated Fat 7.06 g 9.9%

* These Items Contain Dairy (P) These Items Contain Pork
EOP

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS� Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
		1 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Soft Shell Tacos* Br Chick Patty w/ Bun Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Potato Wedges Grapes Corn Applesauce Gelatin Spice Bar* Milk View Nutrients	2 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Grilled Chicken Wrap* Chicken Round-Up's Chef Salad* Lettuce Salad Fresh Veggies w/RF Dip* Apples w/ Caramel* Diced Peaches Cottage Cheese** Peas Gelatin Butterscotch Cookie Milk View Nutrients	3 Smorgasbord(P) Cheese Pizza Taco Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Mashed Potatoes* Chicken Gravy Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Orange Wedges Green Beans Sliced Pears Gelatin Cornbread* Milk View Nutrients	Calories 654 Cholesterol 61 mg Sodium 1389 mg Dietary Fiber 4.05 g Iron 4.25 mg Calcium 551.91 mg Vitamin A 1388 IU Vitamin C 25.62 mg Protein 32.51 g 19.9% Carbohydrate 80.89 g 49.5% Total Fat 21.00 g 28.9% Saturated Fat 7.58 g 10.4%
6 NO SCHOOL TODAY	7 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chicken Stix Max Stix* Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Broccoli Nacho Cheese Sauce* Buttery Noodles Apples w/ Caramel* M Oranges & Pineapple Gelatin Fr Fruit Cup Milk View Nutrients	8 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Nachos* Spicy Chicken Sandwich Chef Salad* Potato Wedges Lettuce Salad Fresh Veggies w/RF Dip* Grapes Corn Applesauce Gelatin Jello Cake* Milk View Nutrients	9 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Tender Chicken Wrap* Mini Corn Dogs Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Br Rice Pilaf Peas Apples w/ Caramel* Diced Peaches Cottage Cheese** Gelatin Oatmeal Choc Chip Cookie Milk View Nutrients	10 Homecoming Cook Out Hamburger w/ Bun Gr Chicken Patty w/ Bun Fresh Veggies w/RF Dip* Watermelon Sun Chips Sugar Cookie* Condiments Milk View Nutrients	Calories 579 Cholesterol 48 mg Sodium 1206 mg Dietary Fiber 3.52 g Iron 3.46 mg Calcium 497.41 mg Vitamin A 1207 IU Vitamin C 24.96 mg Protein 26.38 g 18.2% Carbohydrate 75.04 g 51.8% Total Fat 18.27 g 28.4% Saturated Fat 6.25 g 9.7%
13 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* BBQ Rib Patty w/ Bun (P) Popcorn Chicken Mashed Potatoes* Chicken Gravy Banana Lettuce Salad Fresh Veggies w/RF Dip* Potato Salad Peas & Carrots Gelatin Banana Bar* Milk View Nutrients	14 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Hot Ham & Cheese(P) Hot Dog w/ Bun Lettuce Salad w/ Dressing Fresh Veggies w/RF Dip* Broccoli Nacho Cheese Sauce* Buttery Noodles Apples w/ Caramel* M Oranges & Pineapple Gelatin Milk View Nutrients	15 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Nachos* Br Chick Patty w/ Bun Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Potato Wedges Grapes Corn Applesauce Gelatin Oatmeal Raisin Cookie Milk View Nutrients	16 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Grilled Chicken Wrap* Chicken Round-Up's Chef Salad* Lettuce Salad Fresh Veggies w/RF Dip* Apples w/ Caramel* Diced Peaches Cottage Cheese** Peas Gelatin Chocolate Chip Cookie Milk View Nutrients	17 Smorgasbord(P) Cheese Pizza Taco Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Mashed Potatoes* Chicken Gravy Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Orange Wedges Green Beans Sliced Pears Gelatin Milk View Nutrients	Calories 626 Cholesterol 52 mg Sodium 1396 mg Dietary Fiber 5.35 g Iron 4.01 mg Calcium 530.52 mg Vitamin A 1353 IU Vitamin C 26.06 mg Protein 29.79 g 19.0% Carbohydrate 79.00 g 50.5% Total Fat 19.98 g 28.7% Saturated Fat 6.93 g 10.0%
20 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Gr Chicken Patty w/ Bun Spaghetti w/ Meat Sauce Chef Salad* Breadstick Mashed Potatoes* Chicken Gravy Banana Lettuce Salad Fresh Veggies w/RF Dip* Potato Salad Peas & Carrots Gelatin Fr Fruit Cup Milk View Nutrients	21 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chicken Stix Max Stix* Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Broccoli Nacho Cheese Sauce* Buttery Noodles Apples w/ Caramel* M Oranges & Pineapple Gelatin Fr Fruit Cup Milk View Nutrients	22 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Walking Tacos* (P) w/ fixings Spicy Chicken Sandwich Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Fries Cantaloupe Slices Corn Applesauce Gelatin Fr Fruit Cup Cinnamon Roll Milk View Nutrients	23 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Tender Chicken Wrap* Mini Corn Dogs Chef Salad* Lettuce Salad Fresh Veggies w/RF Dip* Apples w/ Caramel* Diced Peaches Cottage Cheese** Peas Gelatin Fr Fruit Cup M&M Cookies Milk View Nutrients	24 Cheese Pizza* Taco Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Smorgasbord(P) Chef Salad Mashed Potatoes* Chicken Gravy Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Green Beans Sliced Pears Orange Wedges Gelatin Fr Fruit Cup Pumpkin Bar Milk View Nutrients	Calories 735 Cholesterol 58 mg Sodium 1494 mg Dietary Fiber 4.93 g Iron 4.53 mg Calcium 545.07 mg Vitamin A 1879 IU Vitamin C 38.76 mg Protein 30.35 g 16.5% Carbohydrate 99.10 g 53.9% Total Fat 23.08 g 28.3% Saturated Fat 7.48 g 9.2%
27 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* BBQ Rib Patty w/ Bun (P) Popcorn Chicken Mashed Potatoes* Chicken Gravy Banana Lettuce Salad Fresh Veggies w/RF Dip* Potato Salad Peas & Carrots Gelatin Brownie* Milk View Nutrients	28 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Hot Ham & Cheese(P) Hot Dog w/ Bun Lettuce Salad w/ Dressing Fresh Veggies w/RF Dip* Broccoli Nacho Cheese Sauce* Buttery Noodles Apples w/ Caramel* M Oranges & Pineapple Gelatin Oatmeal Muffin Bar* Milk View Nutrients	29 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Nachos* Br Chick Patty w/ Bun Chef Salad* Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Potato Wedges Grapes Corn Applesauce Gelatin Cornbread* Milk View Nutrients	30 Cheese Pizza* Pepperoni Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Grilled Chicken Wrap* Chicken Round-Up's Chef Salad* Lettuce Salad Fresh Veggies w/RF Dip* Apples w/ Caramel* Diced Peaches Cottage Cheese** Peas Gelatin Chocolate Chip Cookie Milk View Nutrients	1 Smorgasbord(P) Cheese Pizza Taco Pizza(P) Hamburger w/ Bun Ham Deli Sandwich Turkey Deli Sandwich* Chicken Salad Sandwich Chef Salad* Mashed Potatoes* Chicken Gravy Lettuce Salad w/ Dressing* Fresh Veggies w/RF Dip* Orange Wedges Green Beans Sliced Pears Gelatin Double Chip Cookie Milk View Nutrients	Calories 642 Cholesterol 54 mg Sodium 1410 mg Dietary Fiber 5.44 g Iron 4.07 mg Calcium 531.98 mg Vitamin A 1358 IU Vitamin C 26.03 mg Protein 30.02 g 18.7% Carbohydrate 82.00 g 51.0% Total Fat 20.47 g 28.7% Saturated Fat 7.06 g 9.9%

High School Lunch Clear Lake High School September 2010 Lunch Menu

High School Lunch
Clear Lake High School September 2010 Lunch Menu