Clear Lake High School May 2013 Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 		 

1

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Pork Tenderloin w/ Bun
Hot Pockets*(P)
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Fries
Peas & Carrots
Grapes
Pineapple
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
M&M Cookies
Milk

View Nutrients

2

Cheese Pizza*
Big D Pizza/ Pep*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Grilled Chicken Wrap*
Sweet Chili Chicken
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Pear
M Oranges & Pineapple
Br Rice Pilaf
Peas
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk

View Nutrients

3

Smorgasbord*(P)
Cheese Pizza*
Taco Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Cuban Pork Sandwich (P)
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Baby Reds Mashed*
Chicken Gravy
Broccoli w/ cheese sauce
Sliced Pears
Orange Wedges
Gelatin
Fr Fruit Cup
Ketchup & Mustard
Fr Chocolate Cake*
Milk

View Nutrients

Calories 864
Cholesterol 63 mg
Sodium 1930 mg
Dietary Fiber 9.03* g
Iron 5.68* mg
Calcium 557.31* mg
Vitamin A 1955* IU
Vitamin C 56.44* mg
Protein 32.71 g 15.1%
Carbohydrate 132.37 g 61.3%
Total Fat 24.53 g 25.5%
Saturated Fat 8.31 g 8.7%

6

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Cheese Cruncher*
Mini Corn Dogs
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Green Beans
Spirals & Cheese*
Apples w/ Caramel*
Sliced Peaches
Cottage Cheese**
Gelatin
Fr Fruit Cup
Ketchup & Mustard
Milk

View Nutrients

7

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Nachos*
Taco Fixings*
Spicy Chicken Sandwich
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Mexican Rice
Refried Beans w/ Cheese*
Banana
Rosey Applesauce
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk

View Nutrients

8

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
BBQ Rib Patty w/ Bun (P)
Gr Chicken Patty w/ Bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Baked Potato
Peas & Carrots
Kiwi
Pineapple
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Better Spread
Sour Cream
Cinnamon Roll*
Milk

View Nutrients

9

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Popcorn Chicken
Dinner Roll
Tender Chicken Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Pear
M Oranges & Pineapple
Peas
Br Rice Pilaf
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk

View Nutrients

10

Smorgasbord*(P)
Cheese Pizza*
Taco Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Meatball Sandwich*(P)
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Baby Reds Mashed*
Chicken Gravy
Broccoli w/ cheese sauce
Sliced Pears
Orange Wedges
Gelatin
Fr Fruit Cup
Ketchup & Mustard
Chocolate Chip Cookie
Milk

View Nutrients

Calories 805
Cholesterol 60 mg
Sodium 1868 mg
Dietary Fiber 9.00* g
Iron 5.69* mg
Calcium 610.94* mg
Vitamin A 1948* IU
Vitamin C 65.61* mg
Protein 33.92 g 16.9%
Carbohydrate 120.95* g 60.1%*
Total Fat 22.48 g 25.1%
Saturated Fat 8.24 g 9.2%

13

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Bosco Stick**
Marinara Sauce
Hot Ham & Cheese*(P)
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Green Beans
Buttery Noodles
Apples w/ Caramel*
Sliced Peaches
Cottage Cheese**
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk

View Nutrients

14

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Walking Tacos*
Taco Fixings*
Br Chick Patty w/ Bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Refried Beans w/ Cheese*
Mexican Rice
Banana
Rosey Applesauce
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk

View Nutrients

15

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Pork Tenderloin w/ Bun
Hot Pockets*(P)
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Fries
Peas & Carrots
Grapes
Pineapple
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Banana Bar*
Milk

View Nutrients

16

Cheese Pizza*
Big D Pizza/ Pep*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Grilled Chicken Wrap*
Sweet Chili Chicken
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Pear
M Oranges & Pineapple
Br Rice Pilaf
Peas
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk

View Nutrients

17

Smorgasbord*(P)
Cheese Pizza*
Taco Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Burrito*
Taco Fixings*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Baby Reds Mashed*
Chicken Gravy
Broccoli w/ cheese sauce
Sliced Pears
Orange Wedges
Gelatin
Fr Fruit Cup
Ketchup & Mustard
Sugar Cookie*
Milk

View Nutrients

Calories 795
Cholesterol 64 mg
Sodium 1888 mg
Dietary Fiber 8.65* g
Iron 5.62* mg
Calcium 622.58* mg
Vitamin A 1979* IU
Vitamin C 48.58* mg
Protein 32.89 g 16.6%
Carbohydrate 119.28* g 60.0%*
Total Fat 22.16 g 25.1%
Saturated Fat 7.80 g 8.8%

20

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Cheese Cruncher*
Mini Corn Dogs
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Green Beans
Spirals & Cheese*
Apples w/ Caramel*
Sliced Peaches
Cottage Cheese**
Gelatin
Fr Fruit Cup
Ketchup & Mustard
Milk

View Nutrients

21

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Nachos*
Taco Fixings*
Spicy Chicken Sandwich
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Mexican Rice
Refried Beans w/ Cheese*
Banana
Rosey Applesauce
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk

View Nutrients

22

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
BBQ Rib Patty w/ Bun (P)
Gr Chicken Patty w/ Bun
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Baked Potato
Peas & Carrots
Kiwi
Pineapple
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Better Spread
Sour Cream
Strawberry Shortcake*
Milk

View Nutrients

23

Cheese Pizza*
Pepperoni Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Popcorn Chicken
Dinner Roll
Tender Chicken Wrap*
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Pear
M Oranges & Pineapple
Peas
Br Rice Pilaf
Gelatin
Fr Fruit Cup
Ketchup & BBQ Sauce
Milk

View Nutrients

24

Smorgasbord*(P)
Cheese Pizza*
Taco Pizza*(P)
Cheeseburger w/ Bun*
Ham Deli Sandwich*
Turkey Deli Sandwich*
Chicken Salad Sandwich
Fish Sandwich
Chef Salad*
Romaine Salad w/
Dressing*
Fresh Veggies w/ RF Dip*
Lettuce/ Onion/ Tom/Mayo
Baby Reds Mashed*
Chicken Gravy
Broccoli w/ cheese sauce
Sliced Pears
Orange Wedges
Gelatin
Fr Fruit Cup
Ketchup & Mustard
Oatmeal Raisin Cookie
Milk

View Nutrients

Calories 837
Cholesterol 64 mg
Sodium 1855 mg
Dietary Fiber 9.20* g
Iron 5.62* mg
Calcium 614.47* mg
Vitamin A 1936* IU
Vitamin C 70.29* mg
Protein 33.72 g 16.1%
Carbohydrate 127.75* g 61.0%*
Total Fat 23.23 g 25.0%
Saturated Fat 8.86 g 9.5%

27

NO SCHOOL TODAY

28

SemesterTesting
Lunch sign-up in Office

29

SemesterTesting
Lunch sign-up in Office

 		 







 		 

Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00* g
Iron 0.00* mg
Calcium 0.00* mg
Vitamin A 0* IU
Vitamin C 0.00* mg
Protein 0.00 g 0.0%
Carbohydrate 0.00* g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

Information provided is not intended to be used for medical purposes! Daily Menus subject to Change.
* Items contain dairy (P) Items contain Pork


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.